Hello, my name is Tess, I grew up in the beautiful Dyfi Valley, Mid Wales and this is where I live with my partner and two daughters. I run a small private practice based near Machynlleth.
I came to counselling work through an interest in looking at the nature of the mind and perception, as well as a desire to work in close connection with others.
I have a keen interest in growing food and in the natural world, which I believe we, as humans, are not separate from. I also see the mind and body as equals in their intelligence and impact on our mentality.
I have lived and studied abroad and I enjoy the diversity and excitement of different ways of being in the world, as well as having a deep respect for the traditions and language of this land. I have practiced mindfulness and meditation for many years. All of these factors undoubtedly inform my approach to therapy, where there is the option of investigating the relationship between the self, the world and our perceptions.
About me
My approach
I have a particular interest in supporting clients through grief and loss, as well as exploring identity creation, struggles in relationships and our responses to stress.
I have worked with many clients experiencing many other difficulties in their lives such as anxiety, trauma and depression.
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As well as talking, we may also use creative methods such as drawing and projection work, somatic (body) awareness and mindfulness if you choose.
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Therapy for me means a place to explore our lives in a different way, to begin to recognize and understand our habitual responses and behavioural patterns, to develop self-compassion and to learn to be with all aspects of ourselves.
My approach is integrative, a compassionate and holistic approach, based on the understanding that you are unique and your therapy sessions need to reflect that.
I aim to support you in bringing all parts of yourself, allowing for the expression of deep thoughts and emotions that you might not usually share.
My main training is in the Other Centred approach to psychotherapy, which puts emphasis on mindful engagement with others and the world. I also draw inspiration from existential therapy, which supports people in finding purpose and meaning in their lives, despite the challenges inherent to human existence.
I aim to create a compassionate and non judgmental space for you to explore your world at your own pace.
Qualifications
Accreditation
I am an accredited member of the BACP (British Association of Counsellors and Psychotherapists). I work according to their ethical code.
Qualifications
Diploma in Other-centred Counselling, Tariki Trust
Foundation Certificate in Other-centred Counselling, Tariki Trust
BSc (hons) Degree in Environmental Biology
Certificate in European Studies
Currently working towards:
MSc in Mindfulness Based Approaches
Certificate in Couples Therapy
Additional Training
Continued professional development is an essential part of any therapists' practice. I continue to learn and gain insight through training courses, workshops and personal study. Here are some of the CPD courses I have completed, which gives you an idea of my areas of interest.
Dealing with affairs, Juliet Grayson and Interaction Training
Couples in conflict, Juliet Grayson
The fundamentals of working with couples, Juliet Grayson
Mindfulness Based Stress Reduction (MBSR), The Mindfulness Project
Releasing negative beliefs and thought patterns, The Radical Compassion Institute
Mindfulness Daily, Tara Brach and Jack Kornfield
EFT (Emotional Freedom Technique) Level 1
Bereavement Counselling Foundation Course, Cruse
Sudden and traumatic death, Cruse
Working with trauma, Cruse
Working with shame, Carolyn Spring
Counselling online, BACP