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RESOURCES

GENERAL INFO

The Mind website contains some useful support and advice on mental health.

www.mind.org.uk

ADNODDAU CYMRAEG

Mae'r wefan yma yn lle i gael cefnogaeth, gwybodaeth a phrofiadau drwy gyfrwng y Gymraeg.

www.meddwl.org

SELF-COMPASSION

For some useful resources on self-compassion by Dr Kristin Neff visit www.self-compassion.org. I particularly recommend the guided practices and self-compassion exercises. 

MINDFULNESS

Tara Brach's website www.tarabrach.com contains some wonderful talks and resources on mindfulness. Her FREE online course Mindfulness Daily, created jointly with Jack Kornfield, is a good introduction to the basics of mindfulness and developing a daily practice. 

If you are interested in the science of mindfulness here is a useful article.

 
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