Mindfulness and Compassion
More information coming soon about my mindfulness offerings...
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MINDFULNESS
If you are looking for a place to learn about mindfulness and how to integrate it into your life, I would recommend an 8 week MBSR (Mindfulness based stress reduction) or MBCT (mindfulness based cognitive therapy) course, there are many available online.
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Tara Brach's website www.tarabrach.com contains some wonderful talks and resources on mindfulness. Her FREE online course Mindfulness Daily, created jointly with Jack Kornfield, is a good introduction to the basics of mindfulness and developing a daily practice.
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SELF-COMPASSION
For some useful resources on self-compassion by Dr Kristin Neff visit www.self-compassion.org. I particularly recommend the guided practices and self-compassion exercises.
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GENERAL INFO
The Mind website contains some useful support and advice on mental health.
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ADNODDAU CYMRAEG
Mae'r wefan yma yn lle i gael cefnogaeth, gwybodaeth a phrofiadau drwy gyfrwng y Gymraeg.
