What is counselling?
Counselling is a safe and confidential space for you to explore your life's challenges.
Sessions are mainly in a talk therapy style of empathic listening, but we can also use creative methods such as drawing and projective work, as well as somatic (body) awareness and mindfulness if you choose.
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Individual sessions last for 50 minutes and are usually weekly, they can be long or short term. I see people in person when possible, if not, I am happy to work online or by telephone.
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We can look at your life together, as well as looking at the here and now of the therapeutic relationship. It is through this collaboration that I believe the possibility for change and acceptance can occur.
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I work in person from Ty Cemaes (SY20 9PR) near Machynlleth on a Monday and a Friday and I have some online sessions available on other days.​
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Why come to counselling?
People come to counselling for all sorts of reasons. It can support you to understand and make sense of your world. Perhaps you are coping with a difficult event or feel you are not coping at all. You may want to explore past experiences or focus on new tools to live in a more engaged way. I can assist you in this process.
My sessions are client led, informed by the belief that you are the expert on your experience.
I have experience in working with grief, loss, depression, anxiety, panic attacks, bullying, stress, addiction, trauma and relationships issues.
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If you would like to know more you are welcome to contact me.