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MY APPROACH
My approach is integrative, a compassionate and holistic approach, based on the understanding that you are unique and your therapy sessions need to reflect that.
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I aim to support you in bringing all parts of yourself, allowing for the expression of deep thoughts and emotions that you might not usually share.
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My main training is in the Other Centred approach to psychotherapy, which puts emphasis on mindful engagement with others and the world. I also draw inspiration from the existential approach to therapy, which supports people in finding purpose and meaning in their lives, despite the challenges inherent to human existence.
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I aim to create a compassionate and non judgmental space for you to explore your world at your own pace.
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As well as talking, we may also use creative methods such as drawing and projective work, somatic (body) awareness and mindfulness if you choose.
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I specialize in working with grief and loss, but I have worked with many clients experiencing other difficulties in their lives such as anxiety, trauma and depression. I have experience working with adults and young people (16-25yrs) in person and online.
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I have a particular interest in supporting clients through their grief work, as well as in exploring identity creation, struggles in relationships and our responses to stress.
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Therapy for me means a place to explore our lives in a different way, to begin to recognize and understand our habitual responses and behavioural patterns, to develop self-compassion and to learn to be with all aspects of ourselves.
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