My approach is integrative, a compassionate and holistic approach, based on the understanding that you are unique and your therapy sessions need to reflect that.
I aim to support you in bringing all parts of yourself, allowing for the expression of deep thoughts and emotions that you might not usually share.
My main training is in the Other Centred approach to psychotherapy, which puts emphasis on mindful engagement with others and the world. I aim to create a compassionate and non judgmental space for you to explore your world at your own pace.
As well as talking, we may also use creative methods such as drawing and projective work, somatic (body) awareness and mindfulness if you choose.